Monday, August 2, 2010

เอโรบิค block

AEROBIC DANCE
 8      2 dbl. knee fwd.
 6      2 Alt. rock back
*6      step -hop mambo (front)+2march(spin)
*6      step -hop mambo (front)+2march(spin)
*6      3 pony (bwd)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)